So today I woke up at 4:30 A.M.:
- full body workout - hitting legs HARD
- 4 miles treadmill
Getting my eating in CHECK...
Yep I am D.O.N.E. feeling like a glutton... Now don't get me wrong, I need these cheat days (weeks) to get my rear in gear to hit it hard... So I am BACK BABY... AND because you all know when I go... I either... GO BIG OR GO HOME... I started the Advocare Cleanse... Yep... you will probably see crabby Mel for the first 3 days, toxins will come out of my eyeballs (I miss Keek), and then it is smooth sailing until the 10th day. See my results from last time - HERE. So here we go...
Getting back to FITNESS
It's time to get real - it's summer... and my booty will be in and out of the pools, rompers will be worn, tank tops will grace my shoulders, and honestly I want to feel good. SO.... back to running and working out. Before I left for Cali I did the 30 Day Shred... it did OKAY... but honestly I like my own little workout I do better. I just see better results and I don't have to look at JM's face... So back to it - if you are wondering what I do - you can check out my version HERE.
Also it's time to UP my running - you know my average is about 5 miles (for regular cardio - not races) and it's time to crank out some higher numbers and up my speed. One of my favs just mentioned they are going to do their first 5k, and hearing this... kind of jump started my bum to really work at my speed. My next race is June 16th - the Go St. Louis All American 5k... It is supposed to be a pretty easy course and excellent for PR's - and who doesn't love a good PR? HELLO!!!!!???!!!!
|New Ruffles with Love Shirt... Love the quote - thanks LB|
Tuesday - workout and 4 miles - DONZO
Wednesday - 5 miles and abs
Thursday - workout
Friday - 4 miles and workout
Saturday - OFF DAY (Lake with the kids)
Sunday - 5 miles and abs
I will update on the Advocare here and there, but not as in depth as I did last time and be on the lookout for Thursday's post. It will be on these Miracle wraps that I have been using;) Oh and bare with me as my crabbiness rears her ugly head the next couple of days...
On the cleanse? Love the shirt? Wanna get up with me at 4:30 A.M.?