Here we go...
Training Schedule in BLACK - What I actually did in BLUE
Monday, July 15th - 3 miles / OFF DAY
Tuesday, July 16th - Cross Train / 3 miles
Wednesday, July 17th - 3 miles / Leg Day
Thursday, July 18th - Rest / 3 miles
Friday, July 19th - 3 miles / OFF DAY
Saturday, July 20th - Rest / 6 miles and upper body
Sunday, July 21st - 5 miles / 7 miles
Total Miles Week 2 of Training = 19 miles
- Week 2 scaled back on the miles a bit... I hit it hard last week - but wanted to keep to the training program more - don't want to get burned out...
- I am starving... like STAAARRVING... I can already see that I am talking myself out of "no don't eat that" and using my thoughts in saying "oh it's okay you will run 7 miles tomorrow". MUST.STOP.THINKING.LIKE.THAT. and shoving pasta down my pie hole.
- After my 7 miler on Sunday my calves were tight - so hit up my purple ProCompression socks and voila... feel great today. I wear them AFTER my longer runs for recovery and I keep them on for about 3 or 4 hrs.. they are comfy kids... I am going to buy the RETRO one's today - I can't stand it, I tried to stay away from them... I just can't, I love them. If you use the code TUBE you get 40% off. Code is only for July though peeps...
Enjoyed the weekend with Laura (blogless) AKA K9Bish... She is one of my running partners. Honestly, if you don't have a running partner - try to get one. They keep you accountable, on track, and make for great company. When you get UP there in the mileage, they really help the time go by faster AND... if you can find one WITH a pool - even better;) Love you girl...
How was your week in training? Pasta lovaaaa? Thoughts on running partners?