Tuesday, August 27, 2013

Half Marathon Training Week 7 Update

If you are need of some attractive and functional workout attire - don't forget the giveaway going on right now... Check it out HERE

Training Schedule in BLACK - What I actually did in BLUE
Monday, August 19th - 4 miles or Rest / REST
Tuesday, August 20th - 3 miles or Cross Train / 4 MILES
Wednesday, August 21st - 4 miles / REST
Thursday, August 22nd - Rest / 4 MILES
Friday, August 23rd - 5 miles / REST
Saturday, August 24th - Rest / 4 MILES
Sunday, August 25th - 10 miles (long run) / 11 MILES

Total Miles Week 7 of Training = 23 MILES

Yep... there you have it... I definitely did NOT follow the schedule well this week but I put in some miles...so WIN!

I am feeling fine lately - hungry...but fine. I can tell I am gaining stamina - so that's a plus. I haven't weighed myself and I probably won't until next week. I need to work on my weekend eating. When I have those long runs I come home and shove everything in my face, healthy and NOT healthy. It's like "hey I will eat these carrots sticks and then chase it with Eggo waffles" - 4 of them. Yeah... no lie here...

This week I need to pull off two 4 milers, a 3 miler, a 6 miler, and a 12 miler ~ and I had school last tonight, Wednesday we are taking clients out to dinner, and Saturday the big camping extravagance begins... So I will be starting back to #4amclub... Any takers? Yeah, didn't think so...

Wanna know the best way to get people talking... BOOM!!!
Twerking IS a form of exercise;)

P.S. Everyone wants to know the definition of "twerking" - if you went to college and/or a college bar you have seen twerking in action (from THAT girl - you know the one's I am talking about). Think hard... real hard... yep... it's not a new concept just dubbed a new name. TWIIIZZZERK...

Happy Worst Day of the Week


  1. Great mileage!!! Mines been low. I am working on it though. I need to or my first half in October is going to be super rough... haha

  2. I knew all that twerking I did in the bar would pay off!

  3. I can't twerk. I just can't do it. I've tried and tried and I always end up hurting my back.

  4. Awesome job this week. And girl Twerking is like second nature to me. Ha!