Monday, July 29th - 3 miles / OFF DAY
Tuesday, July 30th - Cross Train / 3 miles, upper body, abs, squats
Wednesday, July 31st - 3 miles / OFF DAY
Thursday, August 1st - Rest / 3 miles, squats, abs
Friday, August 2nd - 4 miles / OFF DAY
Saturday, August 3rd - Rest / 9 miles
Sunday, August 4th - 6 miles / 3 miles
Total Miles Week 4 of Training = 18 miles
There you have it... 18 miles this week. I have noticed I don't stick to the training plan very well. Oh well - life gets in the way and you gotta get it in where you can fit it in.
I am not getting my strength training in very well and I can either "let it go" and stop worrying about it OR get up earlier and start 2 a days... Honestly with school starting for Elle and I - I might have to let it go for awhile...
I have been asked what I eat before my long runs and I would like to know what you eat before yours, as well?
I usually eat an english muffin with natural PB, piece of low fat string cheese, and banana before I run. NOW... if I ate a good amount the night before and I can't stomach anymore food - I will run on an empty stomach in the morning. FYI... that works for me - it might not for everyone else.
Week 4 in the books - ready to crank out week 5. I have a pretty easy week/weekend so I am really going to try and get an 11 or 12 miler in this weekend to see how I feel. Oh and FYI... I am a huge fan of GU Chomps during my runs... the watermelon kind are the best, in my opinion...
|Lovin my new Dri-Fit shirt from Ashleigh - thanks girl.|