Monday, August 12th - 4 miles / 4 miles
Tuesday, August 13th - 3 ,miles or Cross Train / OFF DAY
Wednesday, August 14th - 3 miles / 3 miles
Thursday, August 15th - Rest / 3 miles
Friday, August 16th - 3 miles / 2 miles (speed work)
Saturday, August 17th - Rest / RACE DAY 3.1 miles (5k)
Sunday, August 18th - 8 miles (long run) / 10 miles
Total Miles Week 6 of Training = 25.1 miles
My next race is Sept 8th in Peoria and then Sept 14th officially starts MARATHON training. I am cruising through my friends....
This week's posts will mainly be about running - so bare with me if you are not a runner:
Tomorrow ~ My Saturday race recap
Wednesday ~ How I got into running and how I tried to improve my running - question answered for Angie
Thursday ~ My plan to increase my speed
Friday ~ Eh... who knows on this one...
Sorry this is short and sweet - I am getting ready to wake up my baby for her 1st day of kindergarten and the water works are all ready started.