Monday, August 5th - 3 miles / OFF DAY
Tuesday, August 6th - Cross Train / OFF DAY
Wednesday, August 7th - 3 miles / OFF DAY
Thursday, August 8th - Rest / OFF DAY
Friday, August 9th - 4 miles / OFF DAY
Saturday, August 10th - Rest / OFF DAY
Sunday, August 11th - 4 miles (goal pace) / 3.1 miles
Total Miles Week 5 of Training = 3.1 Miles
Well there you have it - it was my birthday week and I needed a break - so total miles 3.1 baby;) Sometimes I need a break or I get burnt out quickly. So... I took one... Ain't no shame...
|How I felt all week - SUPER TIRED!!!|
Tonight - 4 miles
Tuesday - 3 miles or Cross Train
Wednesday - OFF DAY
Thursday - 3 miles
Friday - 3 miles
Saturday - 3.1 miles (I am racing this day)
Sunday - 12 miles
BACK AT IT BAY BAY!!!
I ran my virtual 5k last night for my girl Sami - if you are interested in the deets check out her page today. I honestly was going to take the whole entire week off of running, but I pulled out my 5K and I was so glad I did.
|Still tired Mel... ugh...|
And... FINALLY... I am running the "Walk a Mile In Our Shoes" 5K this Saturday to benefit the St. Patrick Center. I am currently running solo, so if anyone is interested in meeting up down there beforehand - just let me know:) This will be my LAST race before Holly and my "Race around America" starts up in September.
Wish me luck - I am taking Elle to Six Flags tomorrow. In lieu of a birthday party this year, she asked if 2 of girlfriends and her could go to Six Flags. So here I go... if you don't already know, I get motion sickness from straight walking - no seriously... I can't even swing on the swings at the park - so this should be interesting:)
Enjoy The Day
Ever take breaks from running? Running Saturday in Tower Grove Park? How is training going?