I started last Tuesday and I have been going strong for 10 days. I can say that I didn't weigh myself when I started, I weighed myself on the Saturday morning AFTER I started (after being on the cleanse for 5 days) and I was 140 lbs. So I am guessing I lost about 3 or 4 lbs since Tuesday - who knows? I hate the scale. end.of.story.
I ate according to the plan, took my supplements consistently, and continued to run. Running is HARD on the cleanse - with the lack of carbs and such, it is just a struggle. My longest run I did on the cleanse was 8 miles and I wanted to eat my face off afterwards - but I didn't. I hydrated, ate my GU, and stuck to the plan. It was hard...
With all this being said - here are some pro's and cons this time around... Then I will get to what you REALLY want to know... the weight loss.
Crabby, headache, lack of energy, leg muscle cramps, and did I mention crabby:)
Good skin, bloat gone, less of an appetite, and weight loss.
This is not hard on your stomach - or at least not mine - so in case you were wondering.
Starting Weight: 144 lbs
End Weight: 136 lbs
Total loss of 8 lbs
What I am taking from this... These past two weeks have been hard. Hard to keep up with running, my new class is waaaay more work, personal struggles, and all around sheer exhaustion. So I would of normally been stress eating like crazy - but I didn't... I stuck to the plan and saw results.
I am glad I did it... Advocare for the win. If you are interested in getting yourself some - check out Ashley's button on the right side of my page. It's worth it, in my book.