Today I am co-hosting the "Follow Through Friday" link up with 7 ladies who are on a mission in 2014 to get FIT...
Here is my "Goal" Run Down for each week.
Monday: 3-5 mile run and JM 30 Day Shred
Tuesday: shoulders/biceps/abs, JM 30 Day Shred, 3 mile run
Wednesday: legs/abs and JM 30 Day Shred
Thursday: chest/triceps/abs, JM 30 Day Shred, 3 mile run
Friday: back/abs, JM 30 Day Shred, 5 mile run
Saturday: REST and JM 30 Day Shred (or switch with Sunday)
Sunday: long run (7-10 miles) and JM 30 Day Shred
I will also be weighing in each week (Wednesdays) and sharing my results.
Saturday, Jan 3rd - Friday, Jan 10th
I kept up fairly well until I was hit with the stomach flu on Tuesday - I took Wednesday as a REST day but I did weigh in and I am down 7 lbs from last Wednesday - I am sure this is due to my hurling this week - but nonetheless that is where I stand. JM had me sore the first 3 days and adding in the lifting had me EXTREMELY sore but it felt really good. I move to Level 2 of the 30 Day Shred tomorrow and I am READY for a change. I have been really trying to think before I eat and eat cleaner. I will NEVER be an all clean eater but I can try, right? So here is to another great week and my 2nd full week of my new changes in 2014.
Next week I will summarize better and start posting my lifting workouts - but all in all I am feeling confident and better... YAY!
How are you all doing? Link up with us and share. Grab the button and share your "follow through" last week. Then click around and enjoy reading everyone's progress.
You are all doing AWESOME ladies and I am so encouraged and motivated by ALL of you.