I have broader shoulders and the "Pauley Cursed" arms - my mother's side of the family has them and we just have to deal with it. I don't have a slender upper body and never will, so I HAVE to work my shoulders, biceps, triceps, chest, traps out or else I just look like a big mush upper body.
My body is shaped somewhat like an upside down triangle. I have always been ashamed of my arms and if I am speaking the truth, I still am... but this year I am going to work really hard to embrace those muscles and let them see the sun more often.
Since I am not constantly running 20 miles on the weekends I am focusing more on weight training and I am loving it. My arms are toning up a bit and that makes me happy. Shoulders/chest are my favorite muscles to work out. I just feel that it keeps my posture nice and gives the illusion that you have a nice toned upper body PLUS... it looks nice when wearing lower cut neckline shirts.
I am putting together my shoulder/bicep day, chest/tricep day, back day, and leg day workout schedule and will post them each individually soon. I always find it helpful to see what other's are doing and try to incorporate a new routine or so - makes life fun...
On that note, here is to 2014 and letting muscles win out over shame!!!
P.S. if you want to see some amazing results - check out Holly's 2 week Dr. Oz Rapid Weight Loss Results HERE.
Any arm workouts you love? Can you dig those muscles? Whose ready for the weekend?